Thursday, January 22, 2009
Friday, January 16, 2009
forflatbelly
Having a flat belly is a dream for many people. How do we effectively reduce belly fat? Here are helpful way tips to get rid of that huge chuck amount of fat in your belly and attain those so-called "washboard abs".
1. Do Exercises
Try doing cardio exercises or aerobic workouts for 30-45 minutes per session in order to maximize benefits. Stopping after only 20 minutes will not do you any good, as considerable fat loss will only kick in when glycogen supply goes way down.
Try to exercise everyday or at least three times per week to build on endurance and strength.
2. Have a good diet
Remember that even if you are performing cardio work, results can never be achieved if you do not have a good diet. Fat loss is calculated at 50% nutrition and 50% exercise.
Take note that even if you work out for a considerable amount of time, this will be all for naught if your calorie intake remains higher compared to what you lose.
3. Have breakfast regularly
Not only with a hearty breakfast start your day on a positive note but it will jumpstart your metabolism. Remember that you did not eat anything during the duration of your sleep and it is likely that your stomach is empty. Having no energy will make you feel sluggish.
4. Ban salty food
Always take note that salt absorbs water. If you want to reduce your belly fat, it is advisable to consume food that is low or free of salt. If your body holds less water, you'll be able to achieve a leaner frame in no time.
In summary, attaining reducing belly fat is difficult especially for those that are fat most of their lives. It will take a large amount of discipline to exercise everyday and keep a balance diet. However, anything can be achieved, as long there is a conscious effort to improve.
1. Do Exercises
Try doing cardio exercises or aerobic workouts for 30-45 minutes per session in order to maximize benefits. Stopping after only 20 minutes will not do you any good, as considerable fat loss will only kick in when glycogen supply goes way down.
Try to exercise everyday or at least three times per week to build on endurance and strength.
2. Have a good diet
Remember that even if you are performing cardio work, results can never be achieved if you do not have a good diet. Fat loss is calculated at 50% nutrition and 50% exercise.
Take note that even if you work out for a considerable amount of time, this will be all for naught if your calorie intake remains higher compared to what you lose.
3. Have breakfast regularly
Not only with a hearty breakfast start your day on a positive note but it will jumpstart your metabolism. Remember that you did not eat anything during the duration of your sleep and it is likely that your stomach is empty. Having no energy will make you feel sluggish.
4. Ban salty food
Always take note that salt absorbs water. If you want to reduce your belly fat, it is advisable to consume food that is low or free of salt. If your body holds less water, you'll be able to achieve a leaner frame in no time.
In summary, attaining reducing belly fat is difficult especially for those that are fat most of their lives. It will take a large amount of discipline to exercise everyday and keep a balance diet. However, anything can be achieved, as long there is a conscious effort to improve.
haircare
No matter what type of hair nature blessed you with, there are things you can do to keep it healthy, lustrous, looking its best. Here are some tips for a healthy head of hair from the tradition of ayurveda, the 5,000-year old system of holistic healing that originated in India:
Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice.
Cut down on refined, processed and canned foods. Ayurveda considers foods with artificial preservatives and chemical additives stripped of their inherent "intelligence" and therefore not helpful in supplying nutrition to your body and mind. Ice-cold beverages also hamper the process of digestion and assimilation of nutrients.
Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Sauté 1/8 -1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive oil and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt.
Stress can be seriously injurious to long-term health and color of hair. Try and manage your time and tasks to minimize time-related pressures. Practice relaxation techniques such as meditation. Seek out tranquil sights in nature to help restore balance to your mind. Relaxing or uplifting music can be therapeutic. Get adequate, good quality sleep to help the natural process of rejuvenation.
Ayurvedic herbs that help hair health include Eclipta alba and Gotu Kola. Eclipta alba is called "Bhringaraj" -- literally, king of tresses. It nourishes the hair and helps resistance to stress as well. Brahmi, sometimes called Gotu Kola, also helps balance the mind and nourishes the hair and scalp. Since Ayurveda considers the health, color and luster of hair so dependent on overall mind/body health, synergistic Ayurvedic herbal preparations for hair can also include herbs such as Country Mallow, which is supposed to strengthen the physiology, and Winter Cherry, which aids resistance to stress.
Stay away from harsh chemical topical products that can damage hair over time. Look for gentle, natural cleansers and conditioners, especially if you wash your hair more than three times a week. Shampoos and conditioners that contain nourishing botanicals are even better. Read labels carefully -- sometimes, products that say "herbal" or "natural" can include no-no chemicals.
A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp. You can use good quality coconut, almond or olive oil. Ayurvedic hair oils also contain some of the herbs mentioned earlier. Apply some mildly warmed oil to your hair and gently massage into your scalp evenly with your fingertips. Leave on overnight if you can, if not, leave on for at least an hour or two, then get it out by shampooing your hair. The scalp massage helps you relax and aids sound sleep as well.
Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. Use a wooden comb if you can find one; it won't generate static electricity. Excessive blow-drying can damage hair in the long-term, making it brittle and causing split ends. If you can, let your hair dry naturally, then brush into place.
Last, but not least, brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Brush each night in all directions in turn -- left to right, right to left, front to back and back to front. Use smooth long strokes from scalp to hairtips.
Your hair can indeed be your crowning glory if you treat it right!
Other Useful Tips:
Beer Is good for the hair-----True
Pale ale makes an excellent setting lotion. Apply it to the hair before putting in rollers or blow drying.
Brushing hair 100 times at night makes it shine-----True
Thorough brushing stimulates the oil glands in the scalp and makes the hair shinier than normal. However, too much brushing can split and thin the hair.
Baldness is a sign of virility-----False
Baldness may be partly caused by the male sex hormone testosterone circulation in the body. It can therefore be regarded as a sign of virility by those who wish to do so. But men with full heads of hair can be just as virile as those who are bald.
Hair can turn white overnight-----False
Because of the slow growth of hair----about 13mm a month----it is impossible for anyone to go white overnight from shock or grief.
Singeing the hair makes it grow-----False
Visible hair is made up of dead cells and singeing only causes split ends. Live hair is under the skin and is unaffected by singeing.
Hair continues to grow after death-----False
The shrinkage of skin surrounding the hair follicles might reveal a further 1.5mm or so of hair after death, but hair growth----like nail growth----ends once the body stops functioning.
How to achieve and maintain a healthy head of handsome hair.
Three main things are needed for a good-looking head of hair----good health, the right attention to cleanliness, and caution when using cosmetic treatments.
Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.
Cutting the hair
Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.
How hair can be damaged
Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing, bleaching and massage. The amount of beautying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occurring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.
Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair may turn rough, develop split ends, or become thinned or shortened.
Grey hair
The hair's colour is determined by the proportion of two pigments----one brown-black, the other red-yellow---which are deposited in the hair shafts. Greying hair is part of the natural ageing process, in which less and less pigment is laid down in the shafts. Grey hair usually first appear on the temples and then spread over the scalp. The age at which greyness begins and its extent depends upon heredity.
Ailments that can affect your hair
The hair can be affected by a number of ailments----some of which may require professional treatment.
Hair loss
Women may lose hair several weeks after childbirth, or after giving up contraceptive pill. Many women going through menopause find that their hair becomes much thinner---and stays that way.
Shampooing the way to well-groomed hair
The main purpose of shampooing the hair is to remove grease and dirt and provide a clean, well-groomed appearance. Shampoos can be given weekly.
The hair should be thoroughly brushed or combed to loosen the dirt and scales---or dead cells---on the scalp. For this you use a brush with natural bristle, or a comb with widely spaced, smooth teeth. Do not brush or comb too vigorously, as this can thin the hair.
Pour a small amount of shampoo---about a teaspoon---into the palm of the hand. Massage the shampoo evenly into the hair with the finger tips, covering all the scalp. Build up a creamy lather.
Rinse the hair using luke warm water. Then once again gently massage a teaspoon of shampoo into the scalp. Finally, rinse the hair until the water is absolutely clear. Do not rub the hair roughly with a towel to dry it, but pat it to remove some of the moisture.
Making the hair manageable
Hair that is dry, or that tends to tangle, may be treated with a conditioner, which coats each strand with a fine film. This makes the hair easier to comb after shampooing, and gives a temporary shine and smoothness.
Pat the hair dry with a towel. The hair may have static electricity from the shampoo and water, making it hard to manage. This is counteracted by the conditioner.
Massage a teaspoonful of the conditioner gently into the ends of the hair with the fingertips. Leave 2-3 minutes and then rinse every trace of the conditioner.
Dandruff
Scales of dead skin from the scalp. It is most common in early adulthood, but may occur at other ages.
Symptoms
# Dry scales showering on to clothing and surrounds.
# Less commonly the scales are greasy and stuck to the hair and scalp. These cause severe irritation. If removed by scratching, the skin may bleed.
Duration
# This depends on how the condition is managed.
Causes
# The cause is not known. The tendency is inherited and the greasier the skin the worse the dandruff.
Treatment at home
# Twice weekly use of Kunthalamrutham anti-dandruff shampoo helps.
When to consult the doctor
# If the scalp becomes infected after scratching the head.
# If the scalp persist or get worse after several weeks of home treatment.
# If the scalp appear to be thick.
What the doctor may do
# Check that the scales are not caused by an infection.
# Give further advice on how to treat the dandruff.
Prevention
# Follow KRHC.
Outlook
Dandruff can be controlled even if not cured.
Like everything else about true, lasting beauty, healthy hair begins within your body. Start with your diet. Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice.
Cut down on refined, processed and canned foods. Ayurveda considers foods with artificial preservatives and chemical additives stripped of their inherent "intelligence" and therefore not helpful in supplying nutrition to your body and mind. Ice-cold beverages also hamper the process of digestion and assimilation of nutrients.
Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Sauté 1/8 -1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive oil and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt.
Stress can be seriously injurious to long-term health and color of hair. Try and manage your time and tasks to minimize time-related pressures. Practice relaxation techniques such as meditation. Seek out tranquil sights in nature to help restore balance to your mind. Relaxing or uplifting music can be therapeutic. Get adequate, good quality sleep to help the natural process of rejuvenation.
Ayurvedic herbs that help hair health include Eclipta alba and Gotu Kola. Eclipta alba is called "Bhringaraj" -- literally, king of tresses. It nourishes the hair and helps resistance to stress as well. Brahmi, sometimes called Gotu Kola, also helps balance the mind and nourishes the hair and scalp. Since Ayurveda considers the health, color and luster of hair so dependent on overall mind/body health, synergistic Ayurvedic herbal preparations for hair can also include herbs such as Country Mallow, which is supposed to strengthen the physiology, and Winter Cherry, which aids resistance to stress.
Stay away from harsh chemical topical products that can damage hair over time. Look for gentle, natural cleansers and conditioners, especially if you wash your hair more than three times a week. Shampoos and conditioners that contain nourishing botanicals are even better. Read labels carefully -- sometimes, products that say "herbal" or "natural" can include no-no chemicals.
A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp. You can use good quality coconut, almond or olive oil. Ayurvedic hair oils also contain some of the herbs mentioned earlier. Apply some mildly warmed oil to your hair and gently massage into your scalp evenly with your fingertips. Leave on overnight if you can, if not, leave on for at least an hour or two, then get it out by shampooing your hair. The scalp massage helps you relax and aids sound sleep as well.
Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. Use a wooden comb if you can find one; it won't generate static electricity. Excessive blow-drying can damage hair in the long-term, making it brittle and causing split ends. If you can, let your hair dry naturally, then brush into place.
Last, but not least, brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Brush each night in all directions in turn -- left to right, right to left, front to back and back to front. Use smooth long strokes from scalp to hairtips.
Your hair can indeed be your crowning glory if you treat it right!
Other Useful Tips:
Beer Is good for the hair-----True
Pale ale makes an excellent setting lotion. Apply it to the hair before putting in rollers or blow drying.
Brushing hair 100 times at night makes it shine-----True
Thorough brushing stimulates the oil glands in the scalp and makes the hair shinier than normal. However, too much brushing can split and thin the hair.
Baldness is a sign of virility-----False
Baldness may be partly caused by the male sex hormone testosterone circulation in the body. It can therefore be regarded as a sign of virility by those who wish to do so. But men with full heads of hair can be just as virile as those who are bald.
Hair can turn white overnight-----False
Because of the slow growth of hair----about 13mm a month----it is impossible for anyone to go white overnight from shock or grief.
Singeing the hair makes it grow-----False
Visible hair is made up of dead cells and singeing only causes split ends. Live hair is under the skin and is unaffected by singeing.
Hair continues to grow after death-----False
The shrinkage of skin surrounding the hair follicles might reveal a further 1.5mm or so of hair after death, but hair growth----like nail growth----ends once the body stops functioning.
How to achieve and maintain a healthy head of handsome hair.
Three main things are needed for a good-looking head of hair----good health, the right attention to cleanliness, and caution when using cosmetic treatments.
Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.
Cutting the hair
Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.
How hair can be damaged
Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing, bleaching and massage. The amount of beautying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occurring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.
Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair may turn rough, develop split ends, or become thinned or shortened.
Grey hair
The hair's colour is determined by the proportion of two pigments----one brown-black, the other red-yellow---which are deposited in the hair shafts. Greying hair is part of the natural ageing process, in which less and less pigment is laid down in the shafts. Grey hair usually first appear on the temples and then spread over the scalp. The age at which greyness begins and its extent depends upon heredity.
Ailments that can affect your hair
The hair can be affected by a number of ailments----some of which may require professional treatment.
Hair loss
Women may lose hair several weeks after childbirth, or after giving up contraceptive pill. Many women going through menopause find that their hair becomes much thinner---and stays that way.
Shampooing the way to well-groomed hair
The main purpose of shampooing the hair is to remove grease and dirt and provide a clean, well-groomed appearance. Shampoos can be given weekly.
The hair should be thoroughly brushed or combed to loosen the dirt and scales---or dead cells---on the scalp. For this you use a brush with natural bristle, or a comb with widely spaced, smooth teeth. Do not brush or comb too vigorously, as this can thin the hair.
Pour a small amount of shampoo---about a teaspoon---into the palm of the hand. Massage the shampoo evenly into the hair with the finger tips, covering all the scalp. Build up a creamy lather.
Rinse the hair using luke warm water. Then once again gently massage a teaspoon of shampoo into the scalp. Finally, rinse the hair until the water is absolutely clear. Do not rub the hair roughly with a towel to dry it, but pat it to remove some of the moisture.
Making the hair manageable
Hair that is dry, or that tends to tangle, may be treated with a conditioner, which coats each strand with a fine film. This makes the hair easier to comb after shampooing, and gives a temporary shine and smoothness.
Pat the hair dry with a towel. The hair may have static electricity from the shampoo and water, making it hard to manage. This is counteracted by the conditioner.
Massage a teaspoonful of the conditioner gently into the ends of the hair with the fingertips. Leave 2-3 minutes and then rinse every trace of the conditioner.
Dandruff
Scales of dead skin from the scalp. It is most common in early adulthood, but may occur at other ages.
Symptoms
# Dry scales showering on to clothing and surrounds.
# Less commonly the scales are greasy and stuck to the hair and scalp. These cause severe irritation. If removed by scratching, the skin may bleed.
Duration
# This depends on how the condition is managed.
Causes
# The cause is not known. The tendency is inherited and the greasier the skin the worse the dandruff.
Treatment at home
# Twice weekly use of Kunthalamrutham anti-dandruff shampoo helps.
When to consult the doctor
# If the scalp becomes infected after scratching the head.
# If the scalp persist or get worse after several weeks of home treatment.
# If the scalp appear to be thick.
What the doctor may do
# Check that the scales are not caused by an infection.
# Give further advice on how to treat the dandruff.
Prevention
# Follow KRHC.
Outlook
Dandruff can be controlled even if not cured.
secret4beautifulhair
According to ayurveda, a healthy beautiful head of hair requires an ongoing care routine that starts with nourishment. Why wait until you experience hair problems? As with your skin, start taking care of it now, and you’ll reap the benefits for years to come.
Massaging the scalp and hair with warm oil, preferably infused with hair-friendly herbs, is the best way to nourish the scalp and hair topically. Not only does the massage work wonders for your hair, but it also relaxes the mind and nervous system.
The oil for the massage can be customized by hair and body type. If your hair is thin, dry and frizzy and prone to split-ends, you have Vata hair. If you have fine hair prone to premature thinning or graying, you are Pitta-predominant. If you are predominantly Kapha, your hair will tend to be thick and oily.
The Benefits
A warm oil massage, done at least once a week (if you have more Vata in your make-up, you would want to try to do it two to three times a week), has the following benefits:
It lubricates and conditions the scalp, helping to prevent flakes and dry scalp without the use of harsh chemical shampoos.
It helps enhance blood circulation in the head and neck area. When the scalp is “tight” from stress, circulation and hair growth are impeded.
It helps relax the scalp and increase pliability.
It helps strengthen the roots of the hair and nourishes the hair-shafts, promoting new hair growth and strengthening current hair.
It helps soften and condition the hair, making it more manageable.
It spreads the natural oils of the hair, increasing hair luster and vibrancy.
It helps protect hair from the damaging effects of the sun and harsh weather by improving resiliency over time.
It is replenishing and rejuvenating for dry, damaged hair, and helps prevent excessive brittleness and split-ends.
It helps pacify Vata dosha. Especially when enriched with Vata-pacifying herbs, a warm oil hair and scalp massage can be wonderfully relaxing for the mind and nervous system.
When fortified with cooling, Pitta-pacifying herbs, the hair and scalp massage can help balance Pitta dosha and help prevent Pitta-related problems such as premature graying or thinning of hair.
It also helps reduce body heat in general, especially if you have been up late a few nights or your eyes are smarting from too much close work on the computer or reading.
A Pitta-pacifying massage also helps promote emotional balance. The massage helps relax the muscles in the neck area.
The hair and scalp massage can help promote sound sleep at night.
Choosing a Massage Oil
If you are Vata-predominant, choose almond oil or sesame oil as the base oil. Both of these oils are very nourishing for the scalp and hair and help reduce stiffness and tightness in the scalp.
For Pitta persons, cooling coconut oil is the ideal choice. Because coconut is very Pitta-pacifying, coconut oil massage can retard hair problems such as thinning and premature graying that are associated with an aggravated Pitta dosha.
If you are Kapha-predominant, sesame or olive oil are good choices. Olive oil has purifying properties that help keep pores open.
While massaging with a dosha-appropriate base oil can be helpful, ayurvedic oils designed for hair and scalp massage typically include one or more hair-friendly herbs to augment the benefit of the massage. Traditionally, these herbs are slow-cooked with the oil, and the oil is then strained and ready for use.
Brahmi helps calm the mind and nervous system, pacifies Vata and is very nourishing for the hair. It helps promote hair thickness and body.
Amalaki is cooling, nourishing and purifying all at the same time, so it is wonderful for all types of hair. It is especially beneficial for Pitta-predominant people because it pacifies Pitta and helps ward off premature thinning and graying of hair. It also helps prevent dry scalp and flakes.
Bhringaraj, which translates to “king of tresses,” is also Pitta-pacifying and very nourishing for the hair.
Hibiscus is cooling and helps maintain hair color and vitality.
Neem is good for Kapha hair; it has purifying and cleansing properties.
Rosemary and Lavender are excellent for all types of hair. Rosemary helps stimulate hair follicles and promotes growth, helps retard premature thinning and graying, and soothes and conditions the scalp. Lavender stimulates hair growth, balances oil production and replenishes the hair and scalp.
Jasmine helps alleviate stress.
How to Do the Scalp and Hair Self-Massage
Pour some oil into a bowl and warm the oil by placing the bowl in some hot water. The oil should be warm but comfortable to the touch.
Using the pads of your fingers, apply the oil little by little to different parts of your scalp, parting your hair as needed. Also work some oil along the length of your hair. Then, using the pads of your fingers, work the oil into your scalp, using circular motions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation.
Cover your entire scalp, all the way down the sides to your ears and at the back to your neck. Leave the oil on for at least 30-60 minutes, longer if you can.
If you like, you can dip a towel in hot water, wring it out, and wrap it around your head after your massage for added conditioning and softening of hair. You can even leave the oil on overnight - place a thick towel over your pillow to protect your linens.
Shampoo out with a gentle, natural shampoo.
Note: This information is educational and is not intended to replace standard medical care or advice.
Massaging the scalp and hair with warm oil, preferably infused with hair-friendly herbs, is the best way to nourish the scalp and hair topically. Not only does the massage work wonders for your hair, but it also relaxes the mind and nervous system.
The oil for the massage can be customized by hair and body type. If your hair is thin, dry and frizzy and prone to split-ends, you have Vata hair. If you have fine hair prone to premature thinning or graying, you are Pitta-predominant. If you are predominantly Kapha, your hair will tend to be thick and oily.
The Benefits
A warm oil massage, done at least once a week (if you have more Vata in your make-up, you would want to try to do it two to three times a week), has the following benefits:
It lubricates and conditions the scalp, helping to prevent flakes and dry scalp without the use of harsh chemical shampoos.
It helps enhance blood circulation in the head and neck area. When the scalp is “tight” from stress, circulation and hair growth are impeded.
It helps relax the scalp and increase pliability.
It helps strengthen the roots of the hair and nourishes the hair-shafts, promoting new hair growth and strengthening current hair.
It helps soften and condition the hair, making it more manageable.
It spreads the natural oils of the hair, increasing hair luster and vibrancy.
It helps protect hair from the damaging effects of the sun and harsh weather by improving resiliency over time.
It is replenishing and rejuvenating for dry, damaged hair, and helps prevent excessive brittleness and split-ends.
It helps pacify Vata dosha. Especially when enriched with Vata-pacifying herbs, a warm oil hair and scalp massage can be wonderfully relaxing for the mind and nervous system.
When fortified with cooling, Pitta-pacifying herbs, the hair and scalp massage can help balance Pitta dosha and help prevent Pitta-related problems such as premature graying or thinning of hair.
It also helps reduce body heat in general, especially if you have been up late a few nights or your eyes are smarting from too much close work on the computer or reading.
A Pitta-pacifying massage also helps promote emotional balance. The massage helps relax the muscles in the neck area.
The hair and scalp massage can help promote sound sleep at night.
Choosing a Massage Oil
If you are Vata-predominant, choose almond oil or sesame oil as the base oil. Both of these oils are very nourishing for the scalp and hair and help reduce stiffness and tightness in the scalp.
For Pitta persons, cooling coconut oil is the ideal choice. Because coconut is very Pitta-pacifying, coconut oil massage can retard hair problems such as thinning and premature graying that are associated with an aggravated Pitta dosha.
If you are Kapha-predominant, sesame or olive oil are good choices. Olive oil has purifying properties that help keep pores open.
While massaging with a dosha-appropriate base oil can be helpful, ayurvedic oils designed for hair and scalp massage typically include one or more hair-friendly herbs to augment the benefit of the massage. Traditionally, these herbs are slow-cooked with the oil, and the oil is then strained and ready for use.
Brahmi helps calm the mind and nervous system, pacifies Vata and is very nourishing for the hair. It helps promote hair thickness and body.
Amalaki is cooling, nourishing and purifying all at the same time, so it is wonderful for all types of hair. It is especially beneficial for Pitta-predominant people because it pacifies Pitta and helps ward off premature thinning and graying of hair. It also helps prevent dry scalp and flakes.
Bhringaraj, which translates to “king of tresses,” is also Pitta-pacifying and very nourishing for the hair.
Hibiscus is cooling and helps maintain hair color and vitality.
Neem is good for Kapha hair; it has purifying and cleansing properties.
Rosemary and Lavender are excellent for all types of hair. Rosemary helps stimulate hair follicles and promotes growth, helps retard premature thinning and graying, and soothes and conditions the scalp. Lavender stimulates hair growth, balances oil production and replenishes the hair and scalp.
Jasmine helps alleviate stress.
How to Do the Scalp and Hair Self-Massage
Pour some oil into a bowl and warm the oil by placing the bowl in some hot water. The oil should be warm but comfortable to the touch.
Using the pads of your fingers, apply the oil little by little to different parts of your scalp, parting your hair as needed. Also work some oil along the length of your hair. Then, using the pads of your fingers, work the oil into your scalp, using circular motions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation.
Cover your entire scalp, all the way down the sides to your ears and at the back to your neck. Leave the oil on for at least 30-60 minutes, longer if you can.
If you like, you can dip a towel in hot water, wring it out, and wrap it around your head after your massage for added conditioning and softening of hair. You can even leave the oil on overnight - place a thick towel over your pillow to protect your linens.
Shampoo out with a gentle, natural shampoo.
Note: This information is educational and is not intended to replace standard medical care or advice.
lovequotes
Love, like a river, will cut a new path
whenever it meets an obstacle.
- Crystal Middlemas -
Love is like a mustard seed;
planted by God
and watered by men
- Muda Saint Michael -
There is only one happiness in life,
to love and be loved.
- George Sand -
You know you are in love
when you see the world in her eyes,
and her eyes everywhere in the world.
- David Levesque -
Love is strong yet delicate.
It can be broken.Marriage is not a ritual or an end.
It is a long, intricate,
intimate dance together
and nothing matters more
than your own sense of balance
and your choice of partner.
- Amy Bloom
To truly love is to understand this.
We sat side by side in the morning light
and looked out at the future together.Love is like a mountain,
hard to climb,
but once you get to the topLove is not blind - It sees more and not less,
but because it sees more it is willing to see less.
- Will Moss -
the view is beautiful.
- Daniel Monroe Tuttle -
Love is like the sun coming out of the clouds
and warming your soul.
- Author Unknown -
- Brian Andres -
To be in love is to respect this.
- Stephen Packer - When you love someone,
all your saved-up wishes start coming out.
- Elizabeth Bowen -
To the world you may be one person,
but to one person you may be the world.
- Bill Wilson -
Love is smiling on the inside and out.Love isn't blind; it just only sees what matters.
- William Curry -
- Jennifer Williams -
Love is a moment that lasts forever...Love that is true never grows old.
- Elben Bano -
Love reminds you that nothing else matters.
- Amy Bushell -
A Friend's Love says:
" If you ever need anything,
I'll be there."
Love is a decision not an emotion or feeling,
that if made from the heart will outlast anything...
- Raul and Samantha Juarez -
True Love says:
" You'll never need anything;
I'll be there."
- Jimi Hollemans -
Love is more than a feeling;
it's a state of mind.
- Lisa Grude -
Love is sweet, delicate, dreamy
an eternity of gorgeous moments.
- Sarah Montgomery -
Love is like a piece of art work,
even the smallest bit can be so beautiful.
- Stacie Cunningham - Romance is the fuel that keeps love burning hot.
- Rusty Silvey -
The way to love anything
is to realize that it might be lost.
- G. K. Chesterton -
Love is something you can't describe
like the look of a rose,
the smell of the rain,
or the feeling of forever.
Love is when you look into someone's eyes,
and see everything you need.
- Kristen Kappel -
Love,
The key that unlocks the bars of impossibility.
- Fikayo Ositelu -
Love is when you look into someone's eyes
and see their heart.
- Jill Petty - The best things in life
can never be kept;
They must be given away.
A Smile, a Kiss, and Love
- Tony Farrar -
Like a child's infinite dreams,
is the endlessness of love.
You know you've found love
when you look in their eyes
and find yourself.
- Monique Patton -
- Renee Tripp -
Finding love
is like finding one answer
to all of your prayers.
- Jennifer Regimbald
What Is Love?
Love is a shy smile,
a sweet hello,
a soft caress...
Love is two hands entwined,
a lingering kiss,
a swelling of the heart...
Love is undeniable,
unforgettable,
unimaginable,
and what every heart yearns for...
- Sarah Ramirez -
whenever it meets an obstacle.
- Crystal Middlemas -
Love is like a mustard seed;
planted by God
and watered by men
- Muda Saint Michael -
There is only one happiness in life,
to love and be loved.
- George Sand -
You know you are in love
when you see the world in her eyes,
and her eyes everywhere in the world.
- David Levesque -
Love is strong yet delicate.
It can be broken.Marriage is not a ritual or an end.
It is a long, intricate,
intimate dance together
and nothing matters more
than your own sense of balance
and your choice of partner.
- Amy Bloom
To truly love is to understand this.
We sat side by side in the morning light
and looked out at the future together.Love is like a mountain,
hard to climb,
but once you get to the topLove is not blind - It sees more and not less,
but because it sees more it is willing to see less.
- Will Moss -
the view is beautiful.
- Daniel Monroe Tuttle -
Love is like the sun coming out of the clouds
and warming your soul.
- Author Unknown -
- Brian Andres -
To be in love is to respect this.
- Stephen Packer - When you love someone,
all your saved-up wishes start coming out.
- Elizabeth Bowen -
To the world you may be one person,
but to one person you may be the world.
- Bill Wilson -
Love is smiling on the inside and out.Love isn't blind; it just only sees what matters.
- William Curry -
- Jennifer Williams -
Love is a moment that lasts forever...Love that is true never grows old.
- Elben Bano -
Love reminds you that nothing else matters.
- Amy Bushell -
A Friend's Love says:
" If you ever need anything,
I'll be there."
Love is a decision not an emotion or feeling,
that if made from the heart will outlast anything...
- Raul and Samantha Juarez -
True Love says:
" You'll never need anything;
I'll be there."
- Jimi Hollemans -
Love is more than a feeling;
it's a state of mind.
- Lisa Grude -
Love is sweet, delicate, dreamy
an eternity of gorgeous moments.
- Sarah Montgomery -
Love is like a piece of art work,
even the smallest bit can be so beautiful.
- Stacie Cunningham - Romance is the fuel that keeps love burning hot.
- Rusty Silvey -
The way to love anything
is to realize that it might be lost.
- G. K. Chesterton -
Love is something you can't describe
like the look of a rose,
the smell of the rain,
or the feeling of forever.
Love is when you look into someone's eyes,
and see everything you need.
- Kristen Kappel -
Love,
The key that unlocks the bars of impossibility.
- Fikayo Ositelu -
Love is when you look into someone's eyes
and see their heart.
- Jill Petty - The best things in life
can never be kept;
They must be given away.
A Smile, a Kiss, and Love
- Tony Farrar -
Like a child's infinite dreams,
is the endlessness of love.
You know you've found love
when you look in their eyes
and find yourself.
- Monique Patton -
- Renee Tripp -
Finding love
is like finding one answer
to all of your prayers.
- Jennifer Regimbald
What Is Love?
Love is a shy smile,
a sweet hello,
a soft caress...
Love is two hands entwined,
a lingering kiss,
a swelling of the heart...
Love is undeniable,
unforgettable,
unimaginable,
and what every heart yearns for...
- Sarah Ramirez -
lipcare
You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.
Apply the juice of lemon skin for avoiding black colour of lips
Massage your lips with coriander leaf juice for soft and rosy lips.
Apply the juice of lemon skin for avoiding black colour of lips
Massage your lips with coriander leaf juice for soft and rosy lips.
kitchentips
For soft Dosas, add some boiled rice to white gram and rice, while grinding
To adjust salt in curries add roasted rice powder.
If the curd is too sour, add 4 cups of water to it. After half an hour, remove the water collected on top.
When you cook dal add some refined oil or garlic. It will reduce gas trouble.
Keep rice flour and basin in a polythene cover in refrigerator when you want tem stored for a long time.
Add some vinegar in the boiling water before steaming potato
Add a pinch of corn flour to the jar of salt to prevent it from getting damp.
While chopping raw bananas and potatoes, put the pieces in a bowl of water to avoid it from turning black.
A bay leaf added to the flour container will keep the flour free from moisture.
To peel garlic flakes easily, wash and soak them in cold water for about an hour.
Green peas will retain their original colour, if you add a pinch of sugar while boiling.
Leafy vegetables will remain fresh longer, if wrapped in news papers when you are storing.
If you don't have any cream to add in the soup or gravy, add a mixture of butter and milk.
Apply some oil on the sides of the vessel in which you boil milk, in order to avoid it from overflowing.
After extracting butter from milk cream, add a little milk or curd to the residue and boil. You will get soft 'Paneer'.
For thick cream, cover the milk vessel with a thin muslin cloth and refrigerate over night.
Barley powder will increase the taste of meat and vegetable curries.
You can make tasty chappathi by mixing equal proportion of wheat flour and barley.
While boiling eggs, put a hole with a pin on the rounded portion of the egg so that the shell won't break when boiling.
Keep boiled eggs in cold water for 5 minutes, this will make removal of the shell easier.
Cut boiled eggs with a knife dipped in hot water to avoid breaking.
Boiled eggs will last longer, if you store the shelled eggs in a bowl of cold water in a refrigerator.
If the bread is too soft to cut into pieces, hold the knife close to a flame and then slice the bread with it.
If you need only the egg white, for storing the remaining yolk, cover the yolk with water or milk and keep in a cool dark place. Just drain off the liquid before using the yolk.
Add a little powdered lemon rind to puddings or deserts to avoid the smell of egg.
If you want to make crispy potatoes or banana chips, sprinkle salt water over them while frying.
Soak almonds in warm water for a minute, if you need to peel them quickly.
If a curry turns out too salty, garnish it with some grated coconut mix with cumin powder.
Add a pinch of sugar while cooking spinach, it will retain its green colour.
Dal will cook well, if you add a little sesame oil while cooking.
To make the 'poori' more tastier, add one tablespoon semoline for each 100g wheat flour.
Add 1/2 teaspoon of baking soda while mixing the dough for 'chappathi' to make it soft.
For making soft sauce, add some paneer.
Adding turmeric will help pickles from getting spoilt.
To adjust salt in curries add roasted rice powder.
If the curd is too sour, add 4 cups of water to it. After half an hour, remove the water collected on top.
When you cook dal add some refined oil or garlic. It will reduce gas trouble.
Keep rice flour and basin in a polythene cover in refrigerator when you want tem stored for a long time.
Add some vinegar in the boiling water before steaming potato
Add a pinch of corn flour to the jar of salt to prevent it from getting damp.
While chopping raw bananas and potatoes, put the pieces in a bowl of water to avoid it from turning black.
A bay leaf added to the flour container will keep the flour free from moisture.
To peel garlic flakes easily, wash and soak them in cold water for about an hour.
Green peas will retain their original colour, if you add a pinch of sugar while boiling.
Leafy vegetables will remain fresh longer, if wrapped in news papers when you are storing.
If you don't have any cream to add in the soup or gravy, add a mixture of butter and milk.
Apply some oil on the sides of the vessel in which you boil milk, in order to avoid it from overflowing.
After extracting butter from milk cream, add a little milk or curd to the residue and boil. You will get soft 'Paneer'.
For thick cream, cover the milk vessel with a thin muslin cloth and refrigerate over night.
Barley powder will increase the taste of meat and vegetable curries.
You can make tasty chappathi by mixing equal proportion of wheat flour and barley.
While boiling eggs, put a hole with a pin on the rounded portion of the egg so that the shell won't break when boiling.
Keep boiled eggs in cold water for 5 minutes, this will make removal of the shell easier.
Cut boiled eggs with a knife dipped in hot water to avoid breaking.
Boiled eggs will last longer, if you store the shelled eggs in a bowl of cold water in a refrigerator.
If the bread is too soft to cut into pieces, hold the knife close to a flame and then slice the bread with it.
If you need only the egg white, for storing the remaining yolk, cover the yolk with water or milk and keep in a cool dark place. Just drain off the liquid before using the yolk.
Add a little powdered lemon rind to puddings or deserts to avoid the smell of egg.
If you want to make crispy potatoes or banana chips, sprinkle salt water over them while frying.
Soak almonds in warm water for a minute, if you need to peel them quickly.
If a curry turns out too salty, garnish it with some grated coconut mix with cumin powder.
Add a pinch of sugar while cooking spinach, it will retain its green colour.
Dal will cook well, if you add a little sesame oil while cooking.
To make the 'poori' more tastier, add one tablespoon semoline for each 100g wheat flour.
Add 1/2 teaspoon of baking soda while mixing the dough for 'chappathi' to make it soft.
For making soft sauce, add some paneer.
Adding turmeric will help pickles from getting spoilt.
hometips
While washing silk sarees add a little lemon juice. The colour won't fade and it will give a glossy finish.
To remove the marks in furniture's, scratch with the paste made from ash of cigar and vinegar.
Cleaning the furniture with shoe polish will lend an excellent sheen to it
Apply some wax or soap on the sides of the drawer for easy movement.
The furniture becomes more shiny if it is cleaned with mixture of olive oil and vinegar.
The gold will become more brighter if it is cleaned in pumpkin juice.
To remove the stain of wine from cloth clean that portion with the cloth dipped in soda.
To remove the stain of henna from the cloth, dip the cloth in warm milk for half an hour and wash with soap.
To remove ink stain from clothes, rub the area with a cotton bud soaked in eau-de-cologne.
While mopping the floor add two teaspoons of salt to the water to keep flies at bay.
To remove stains from utensils, add bleaching powder in a tub of water and dip the utensils before washing with detergent.
To keep a vaccum flask clean and odour free, fill up half the flask with vinegar, hot water and pieces of egg shell.
If two stamps stick together, keep it in a freezer for some time and peal them out.
Vinegar is an excellent cleanser for glassware.
To prevent silver fish from attacking your clothes, keep a few 'kalonji' seeds tied in a muslin cloth in your cupboard.
Soak your silver articles in tamarind water for 30 minutes and wash off with fresh water, if you want them to shine like new.
To remove mud and mud strains from clothes, rub the affected area with potato stock and wash it with water.
To remove the tea stains from the vessels, take some water and add 2 teaspoon sodium bicarbonate and boil it. After some time, wash the vessel with detergent.
To remove lipstick stain, apply Vaseline on that portion and wash it with soap after some time.
To sharpen a sewing machine needle, stitch through a piece of sand paper.
Keep the water in your flower vase odourless for along time put a piece of charcoal in it.
Rub toothpaste over the fine scratches on glassware. It acts as a slight abrasive and smoothens out the area.
Soften hardened shoe polish with a few drops of white spirit.
Instead of scratching off candle wax from an object, hold the object close to a flame or some source of heat for a few seconds till the wax melts away.
Clean dust particles and dirt from your steel or iron sieve by holding it over the fire for some time. After the grime burns to soot and falls off, wash with soap and water. Your sieve will look better and shine like a new.
To soften a tight leather shoe, apply some curd on their inner surfaces at night.
'Agarbatti.' ash can be used to clean silver and brass articles.
Hardened glue becomes soft and useable again if you add some glycerin and warm water to it .
To remove the stains from white foot wear, soak a small cotton wool in nail polish remover and rub briskly on your foot wear.
Use a few drops of after shave lotion to get rid of a stubborn dirt from shoes.
Clean the silverware with dry ash or common salt for shiny appearance
Put some bits of lemon peels in the pressure cooker while cooking, the cooker will remain white inside.
To remove the chewing-gum stuck to the floor, clean it with a little kerosene.
Nail polish remover is excellent for removing stains from bone china.
Diamonds will regain their luster if you rub a piece of chalk over them and wipe clean with a soft dry cloth.
To remove stains from vessels, rub it with a wet cloth dipped in baking soda.
To remove stains from brassware dip it in tamarind water for some time and wash it and then polish it using brasso.
To remove tea or coffee stains from steel cups clean it with salt water.
To clean non stick pans easily, pour some warm water into it and keep it for some time and then wash it with any detergent.
To remove the smell of masala form mixi, put few pieces of dry bread and powder it.
To remove the marks in furniture's, scratch with the paste made from ash of cigar and vinegar.
Cleaning the furniture with shoe polish will lend an excellent sheen to it
Apply some wax or soap on the sides of the drawer for easy movement.
The furniture becomes more shiny if it is cleaned with mixture of olive oil and vinegar.
The gold will become more brighter if it is cleaned in pumpkin juice.
To remove the stain of wine from cloth clean that portion with the cloth dipped in soda.
To remove the stain of henna from the cloth, dip the cloth in warm milk for half an hour and wash with soap.
To remove ink stain from clothes, rub the area with a cotton bud soaked in eau-de-cologne.
While mopping the floor add two teaspoons of salt to the water to keep flies at bay.
To remove stains from utensils, add bleaching powder in a tub of water and dip the utensils before washing with detergent.
To keep a vaccum flask clean and odour free, fill up half the flask with vinegar, hot water and pieces of egg shell.
If two stamps stick together, keep it in a freezer for some time and peal them out.
Vinegar is an excellent cleanser for glassware.
To prevent silver fish from attacking your clothes, keep a few 'kalonji' seeds tied in a muslin cloth in your cupboard.
Soak your silver articles in tamarind water for 30 minutes and wash off with fresh water, if you want them to shine like new.
To remove mud and mud strains from clothes, rub the affected area with potato stock and wash it with water.
To remove the tea stains from the vessels, take some water and add 2 teaspoon sodium bicarbonate and boil it. After some time, wash the vessel with detergent.
To remove lipstick stain, apply Vaseline on that portion and wash it with soap after some time.
To sharpen a sewing machine needle, stitch through a piece of sand paper.
Keep the water in your flower vase odourless for along time put a piece of charcoal in it.
Rub toothpaste over the fine scratches on glassware. It acts as a slight abrasive and smoothens out the area.
Soften hardened shoe polish with a few drops of white spirit.
Instead of scratching off candle wax from an object, hold the object close to a flame or some source of heat for a few seconds till the wax melts away.
Clean dust particles and dirt from your steel or iron sieve by holding it over the fire for some time. After the grime burns to soot and falls off, wash with soap and water. Your sieve will look better and shine like a new.
To soften a tight leather shoe, apply some curd on their inner surfaces at night.
'Agarbatti.' ash can be used to clean silver and brass articles.
Hardened glue becomes soft and useable again if you add some glycerin and warm water to it .
To remove the stains from white foot wear, soak a small cotton wool in nail polish remover and rub briskly on your foot wear.
Use a few drops of after shave lotion to get rid of a stubborn dirt from shoes.
Clean the silverware with dry ash or common salt for shiny appearance
Put some bits of lemon peels in the pressure cooker while cooking, the cooker will remain white inside.
To remove the chewing-gum stuck to the floor, clean it with a little kerosene.
Nail polish remover is excellent for removing stains from bone china.
Diamonds will regain their luster if you rub a piece of chalk over them and wipe clean with a soft dry cloth.
To remove stains from vessels, rub it with a wet cloth dipped in baking soda.
To remove stains from brassware dip it in tamarind water for some time and wash it and then polish it using brasso.
To remove tea or coffee stains from steel cups clean it with salt water.
To clean non stick pans easily, pour some warm water into it and keep it for some time and then wash it with any detergent.
To remove the smell of masala form mixi, put few pieces of dry bread and powder it.
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